Survivor 2.0 Services
All introductory programs are offered at no cost to a cancer survivor at any stage of their cancer journey.
Survivor 2.0 Group Program
This is 10-week program focuses on gaining strength, finding hope, and moving beyond a cancer diagnosis. It meets as a group, led by a Cancer Exercise Specialist, and includes: strength and resistance training, nutritional support, balance and stability work, and emotional support.
Individual Personal Training
Every cancer survivor will receive a consultation and 5 free 30-minute personal training sessions specifically targeted to their needs. They will work directly with a Cancer Exercise Specialist trained to work with oncology clients to identify their specific limitations and areas to improve upon.
Yoga for Survivors
Gentle beginning chair or floor yoga is offered every Wednesday at 10:30a. Yoga promotes a natural way to relax and cope with the stress, anxiety and depression. It has been shown to improve sleep, decrease pain and increase energy.
Beginner’s Yoga – Wednesdays at 10:30am
Survivor Wellness Series
Local health professionals and complementary practitioners present hands-on, educational workshops to increase your knowledge about alternative and natural ways for treating side effects of treatments and a cancer diagnosis.
Annual Wellness Retreats
Experience complementary modalities and connect with other survivors and caregivers offered every year for cancer survivors, their friends and their family.
More About the Survivor 2.0 Group Program
Next upcoming programs:
Tuesdays at 9 am
Starts Tuesday, July 16th
Thursdays at 6 pm
Starts Thursday, July 18th
Open to all survivors and caregivers
Reserve your spot today
Ongoing workouts for past program participants – every Tuesday and Thursday at 10:30am
Join Us
Ready to Thrive?
Whether you have questions or are ready to pop in, we’d love to hear from you!